Most weight loss methods involve reducing the total calorie intake of the diet. Using this approach is necessary so that the body begins to use fat reserves accumulated over a long time for energy. But this dietary postulate also has significant drawbacks: stress on the body created by constant hunger, and significant disruptions in the activity of certain internal organs. Almost the only exception is the diet developed by expert Osama Hamdiy. Another name for this weight loss system is a chemical diet.
A bit of history
The author of this number correction method, Osama Hamdiy, is an American doctor. He initially created his nutritional system for obese diabetics. The author's diet is based on the reprogramming of metabolic processes, which allows endocrine patients to say goodbye to extra pounds.
According to the results of clinical trials, when using this method, owners of impressive dimensions with a body weight of 100 to 150 kg lose a third of their weight. In addition, thanks to the practice of this nutritional system, their blood sugar levels decreased and their overall well-being improved. The weight loss program for diabetics is called "Why Wait. " Over the years, it has been improved by the efforts of Dr. Hamdiy and his friends.
This is how the chemical diet appeared, which today is active and, most importantly, successfully used by fat people all over the world.
The essence and principles of operation of the power system
Osama Hamdiy's weight loss method is truly unique. He is able to save any person from obesity, even in the advanced stages, i. e. severity level II and III. The effect of this chemical diet is explained by the fact that when forming the diet, the emphasis is on protein and a special combination of products that act as a trigger to activate the metabolic reactions in the body necessary for the breakdown of fat deposits.
The effect of weight loss is also achieved by reducing the calorie content of food consumed, but this principle is still not the main one. In addition, the menu includes a minimum amount of carbohydrates. As a result of all these disorders to which the diet is subjected, weight loss occurs due to the reduction of fat depots, and not at all muscle mass, as often happens with other nutritional systems.
Chemical diet rules
- Chicken eggs play the role of the main product in the diet menu. They have a unique balanced composition and have a relatively low energy value, so they are suitable for weight loss. In addition, eggs are completely absorbed by the body and provide a long-lasting feeling of fullness.
- Other types of protein that are suitable to eat in a chemical diet are lean types of fish and meat (except lamb), cottage cheese and hard cheese with a low percentage of milk fat.
- Citrus fruits - especially grapefruit and oranges - are very important for losing weight according to Osama Hamdiy's system. It is advisable to take them together, which helps speed up energy metabolism and metabolism in general.
- Also included in the list of foods allowed on a chemical diet are most fruits and vegetables, whole grain meals and bran bread; black, herbal and green tea; still mineral water, original coffee.
- A sufficient number of types of food are prohibited - potatoes, sugar and all kinds of sweets, any fat (both from vegetables and animals); almost all flour products, alcoholic beverages. From fruits, you can not eat grapes, bananas, figs, dates and raisins. The absolute majority of fermented milk products and drinks, as well as milk itself, are subject to the strictest prohibitions.
- You need to drink at least 1 liter of clean water every day. It is advisable to absorb liquids in the intervals between meals, and not during the meal itself.
- You need to salt food moderately. In general, less is better. And this should be done immediately before serving the diet meal.
- Food can be cooked by steaming, grilling, baking and boiling. Oils, herbs and spices should not be added to food.
- Every morning you need to weigh yourself and record your weight. But this manipulation must be done right after a bowel movement.
- You need to eat until you feel full. Do not overeat!
- The optimal period for following a chemical diet is seven days, so it is better to start losing weight on Monday.
- You can stick to this weight loss method for a maximum of 1 month.
- If you feel a strong hunger in the interval between meals, it is permissible to give yourself a small snack in the form of a fresh cucumber or tomato, preferably without salt.
- The last meal should be no later than two hours before bedtime. In this case, food will have time to be fully digested, and the resulting calories will not be able to turn into fat deposits on the body.
- If for some reason there is a failure in following the method - for example, you miss a day of the diet - you should start the weight loss course from the beginning.
Pros and cons of chemical diets
Osama Hamdiy's weight loss system has many undoubted advantages. This includes:
- high efficiency of the method;
- budget diet;
- menu balance in terms of important nutrients;
- cleanses the body of waste and toxins;
- removal from body tissues of excess fluid bound in tissues;
- almost complete absence of hunger when practicing weight loss techniques;
- long-term preservation of the obtained results;
- no dietary restrictions according to gender and age;
- breakdown of cholesterol plaques in blood vessels;
- simplicity and accessibility of the diet;
- reduction of cravings for sweets;
- no need to spend a lot of time preparing diet meals;
- the ability to exercise while following a chemical diet;
- there is no ban on the use of this weight loss technique for people with diabetes.
Of course, Hamdiy's power system also has its drawbacks. And, it should be noted, there are many of them:
- increased load on the kidneys due to the prevalence of protein in the diet;
- the need for strict adherence to all dietary requirements;
- lack of carbohydrates and fats in the diet;
- high probability of general weakness, fatigue, dizziness and even bad mood;
- prohibition of intense physical activity (it should be moderate);
- monotony of diet and especially breakfast;
- the presence of a large number of contraindications.
For the latter, a chemical diet is unacceptable for people with liver and kidney pathology, endocrine diseases (except diabetes); for problems with the gastrointestinal tract, allergies to citrus fruits and/or chicken eggs, as well as fish. Pregnant and lactating women should abandon the idea of following Osama Hamdiy's method. If you have cardiovascular diseases, including high-grade hypertension and atherosclerosis, a preliminary consultation with a doctor is necessary.
Types of weight loss techniques
Egg chemical diet for a week
As the name of the food system indicates, the main product is chicken eggs. They can only be eaten boiled. The rest of the dishes are brought to the state by using the same methods of cooking food such as boiling, baking, steaming and cooking. For seven days, they observe three meals a day. Dinner is served between 18: 00 and 20: 00 at night.
For breakfast, eat an orange or grapefruit every day, plus 1-2 eggs, soft-boiled, in a "bag" or hard-boiled.
Day I
- They eat with any fruit, without touching the fruits that are on the prohibited list. The amount of juicy pulp sufficient to achieve satiety is determined at your own discretion.
- At dinner, enjoy 250 g of lean meat, grilled or boiled.
Day II.
- For lunch, eat 300 g of chicken breast, baked in the oven. You can only boil chicken fillet.
- In the evening, satisfy your hunger with a tomato, cucumber, white cabbage and bell pepper salad. Freshly squeezed lemon juice is used as a dressing.
Day III.
- At lunch, eat a piece of bran bread, two fresh tomatoes and a few slices of low-fat hard cheese.
- Dinner is steamed chicken or turkey.
Day IV.
- Lunch is exactly the same as the first day of the diet.
- As part of dinner, eat 250 g of boiled lean meat and a vegetable salad.
Day V
- At lunch, limit yourself to a two-egg omelet and steamed zucchini.
- Dinner is stewed fish fillet, tomato-cucumber salad and any citrus.
Day VI.
- Your favorite low-calorie fruits in any quantity are perfect for lunch.
- In the evening, enjoy 300 g of lean meat baked in the oven and a vegetable salad with chopped herbs, sprinkled with lemon juice.
Day VII.
- At lunch, you gain strength by eating two fresh tomatoes, steamed fish fillet and the pulp of two oranges.
- Dinner is vegetable stew or vinaigrette without adding vegetable oil.
This system allows you to lose weight by 5-7 kg. By extending it for another week (to do this, you just need to repeat the above menu again) you can say goodbye to 7-12 extra kilograms.
Egg chemical diet for 4 weeks
It is intended for those who have an impressive body weight. The pipeline due to the use of this technique can be 10-30 kg, depending on the initial weight.
First week.
Every day they have breakfast with one or two boiled eggs and half of their favorite citrus fruit.
Day I
- For lunch they eat fruits from the allowed list.
- In the evening they dined on lean meat cooked on the grill.
Day II.
- They had lunch of roast chicken, an orange and two medium tomatoes.
- Dinner consisted of two boiled eggs, grapefruit pulp and a toast of rye bread.
Day III.
- At lunch they eat bread with bran (one slice), cheese and some fresh tomatoes.
- At dinner they are satisfied with boiled meat without fat in any quantity.
Day IV.
- As part of the lunch, they are saturated with low-calorie fruit pulp.
- The final dish is a combination of salad and lean steamed meat.
Day V
- Lunch is a combination of vegetables boiled without oil and two soft-boiled eggs.
- In the evening, recharge your energy by eating spinach leaves, grilled fish fillets and oranges.
Day VI.
- Lunch consists of fruit salad.
- For dinner they eat beef, rabbit or beef cooked in a steamer.
Day VII.
- At noon, enjoy the taste of grilled chicken filling, pulp of two tangerines and tomato salad.
- At dinner, limit yourself to steamed vegetables.
Second week.
Breakfast is similar to the one carried out during the first seven days.
Day I
- For lunch they eat cucumber salad and grilled lean meat.
- They dined on lettuce, a grapefruit and two hard-boiled eggs.
Day II.
- The second dish is oven-cooked lean meat with spinach leaves.
- Dinner completely coincides with the dinner of the previous diet day.
Day III.
- Lunch is similar to the daily meal of the second day of the weight loss method.
- The same goes for dinner - it's the same as dinner on the third day of the diet.
Day IV.
- They dined on steamed vegetables, low-fat cheese and two hard-boiled eggs.
- For dinner, eat an omelet from one egg with your favorite vegetable salad.
Day V
- At noon, eat fish baked in foil.
- Dinner was similar to the previous day.
Day VI.
- At noon they satisfy their hunger with grilled fish.
- At night they enjoy a vegetable salad and a steamed one-egg omelette.
Day VII.
- For lunch they eat fresh tomatoes, grilled chicken fillet and the pulp of an orange.
- Fruit salad is perfect for dinner.
Third week.
During that time, you should eat a certain set of foods every day. In this case, it is very important to divide the proposed provision into equal parts, which, therefore, must be eaten in three doses, that is, as part of breakfast, lunch and dinner.
- On the first day, they only eat fruits that are on the allowed list.
- On the second day, it is allowed to eat exclusively vegetables - fresh or boiled. You can't add oil to them!
- The third day aims to eat either fruits or vegetables of your choice.
- The fourth day is meat day. It is suitable for absorbing chicken, turkey fillet or lean meat from farm animals. This product can be boiled, baked, boiled or steamed/baked.
- On the fifth day, hunger is satisfied with only one type of ripe fruit.
The day that ends the third seven-day period prescribes the use of fruit, and only one kind of fruit.
Fourth week.
During this period, when forming a diet, they proceed in the same way as in the previous week: they divide the total daily amount of products into several equal parts. The main thing is to clearly take the amount of dietary food indicated on the menu.
- Day IYou can eat boiled fish (200 g), boiled chicken fillet (2 times more), a slice of bread with bran, 1 orange, 3 fresh tomatoes, the same amount of fresh cucumbers.
- Day II.The diet is similar to the first day, however, chicken/fish should be replaced with lean boiled meat (beef or rabbit) in the amount of 200 g.
- Day III.The daily menu consists of homemade low-fat cottage cheese (100 g), two tomatoes, vegetable stew (200 g), a slice of rye bread, and the pulp of two grapefruits.
- Day IV.It is spent enjoying the taste of tomato-cucumber salad (to prepare this dish, take two vegetables of the mentioned type), chicken fillet - boiled or steamed (200 g), one orange and one slice of wheat bread.
- Day VThroughout the day, they eat finely chopped white cabbage (300 g), three small tomatoes, a two-egg omelette and one type of citrus.
- Day VI.The daily menu consists of low-fat fine-grained cottage cheese (100 g), the pulp of an orange and a grapefruit, boiled chicken fillet (200 g), and the same amount of salad from non-starchy vegetables.
- Day VII.The diet consists of steamed or baked fish (200 g), fresh tomato and cucumber salad, homemade cottage cheese (150 g), and a slice of Borodino bread.
Curd chemical diet
It will appeal to those who do not like eggs or are allergic to this food product. After completing the weight loss technique, it is realistic to gain 15 to 20 kg. This effect can be achieved within a month after using the power system.
Sample daily menu for the first week:
- For breakfast, eat some fruit from the allowed list and a portion of low-fat cottage cheese (250 g).
- They had lunch with a sandwich made of a piece of bran bread and a piece of hard cheese.
- At dinner they enjoy stuffed fish or grilled meat, as well as fresh vegetables (several different ones).
Sample menu for the second week:
- In the morning they eat cottage cheese (maximum 300 g) and any fruits, except those that are prohibited.
- At noon, eat a vegetable salad sprinkled with lemon juice and boiled meat or fish fillet prepared in the same way.
- Dinner is the same as breakfast.
Get out of any kind of chemical diet Osama Hamdiy carried out according to the standard scheme. This is necessary, otherwise losing kilograms in a short time is inevitable.
Reviews of weight loss methods are mostly positive. People love its real effectiveness, getting quick and impressive results, the absence of hunger between meals, as well as the balance, relative cheapness of diet food, and the absence of unhealthy foods on the menu. Among the shortcomings, those who lost weight only mentioned a monotonous diet, an excessive amount of chicken eggs in the diet, and the need for strict adherence to the suggested menu. In general, whether to go on this diet or not, think for yourself. Better yet, consult with a nutritionist before making a final decision.